Saturday, February 6, 2016

Cara Menjaga Kesehatan Paru-paru

Paru-paru sebagai alat ekskresi mengeluarkan uap air dan CO2. Kedua zat tersebut dikeluarkan dari jaringan tubuh dan masuk melalui aliran darah menuju alveoli paru-paru.

Penyakit pada paru-paru diantaranya, batuk, asma, bronkitis, TBC, dan penumonia.

Beberapa cara untuk menjaga kesehatan paru-paru
  1. Tidak merokok.
  2. Menggunakan masker apabila udara mengandung banyak asap.
  3. Rutin berolahraga.
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Penyakit dan Menjaga Kesehatan Pada Hati

Hati sebagai alat ekskresi menghasilkan empedu. Empedu berasal dari penghancuran hemoglobin dan eritrosit.

Penyakit pada hati diantaranya yaitu,

  • Hepatitis A
  • Hepatitis B
  • Hepatitis C, apabila tidak segera diobati akan menjadi penyakit sirosis.
  • Sirosis artinya kerusakan hati jangka panjang atau kronis yang menyebabkan luka pada hati. 
Hepatitis-hepatitis tersebut dapat menular dari peralatan makanan yang dicuci tidak bersih.

Cara menjaga kesehatan pada hati yaitu mengkonsumsi sayuran dan buah yang mengandung belerang dan asam sitrat serta menghindari alkohol.

Cara Menjaga Kesehatan Kulit

Gangguan pada kulit diantaranya, jerawat, eksim, kusta, panu, dan kurap.

Beberapa tips menjaga kesehatan kulit yaitu,

  1. Mengkonsumsi buah dan sayuran segar.
  2. Memperbanyak minum air putih.
  3. Beristirahat yang cukup.
  4. Menghindari paparan sinar matahari dalam waktu lama.
  5. Rajin menjaga kebersihan kulit dengan mandi secara teratur.
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Friday, February 5, 2016

Cara Menjaga Kesehatan Ginjal

Beberapa Cara Menjaga Kesehatan Ginjal :

  1. Menjaga pola makan, pilih makanan yang bervariasi seperti buah, sayur, dan tidak mengandung bahan kimia. Mengurangi makanan asin (mengurangi garam).
  2. Menjaga berat badan ideal.
  3. Tidak mengkonsumsi alkohol.
  4. Memperbanyak minum air putih ( 6-8 gelas per hari )
  5. Menghindari beberapa antibiotik dan obat anti nyeri.
  6. Tidak menahan buang air kecil.
Leave Comment,thanks...

Lyric Love Yourself - Justin Bieber

LOVE YOURSELF - Justin BIeber

For all the times that you rain on my parade
And all the clubs you get in using my name
You think you broke my heart, oh girl for goodness sake
You think I'm crying, oh my oh, well I ain't

And I didn't wanna write a song cause I didn't want anyone thinking I still care
I don't but, you still hit my phone up
And baby I be movin' on and I think you should be somethin'
I don't wanna hold back, maybe you should know that
My mama don't like you and she likes everyone
And I never like to admit that I was wrong
And I've been so caught up in my job, didn't see what's going on
And now I know, I'm better sleeping on my own

Cause if you like the way you look that much
Oh baby you should go and love yourself
And if you think that I'm still holdin' on to somethin'
You should go and love yourself

But when you told me that you hated my friends
The only problem was with you and not them
And every time you told me my opinion was wrong
And tried to make me forget where I came from

And I didn't wanna write a song cause I didn't want anyone thinking I still care
I don't but, you still hit my phone up
And baby I be movin' on and I think you should be somethin'
I don't wanna hold back, maybe you should know that
My mama don't like you and she likes everyone
And I never like to admit that I was wrong
And I've been so caught up in my job, didn't see what's going on
And now I know, I'm better sleeping on my own

Cause if you like the way you look that much
Oh baby you should go and love yourself
And if you think that I'm still holdin' on to somethin'
You should go and love yourself

For all the times you made me feel small
I fell in love, now I fear nothin' at all
I never felt so low when I was vulnerable
Was I a fool to let you break down my walls?

Cause if you like the way you look that much
Oh baby you should go and love yourself
And if you think that I'm still holdin' on to somethin'
You should go and love yourself
Cause if you like the way you look that much
Oh baby you should go and love yourself
And if you think that I'm still holdin' on to somethin'
You should go and love yourself

Lyric Dessert - Dawin


Dessert - Dawin

They can imitate you

but they can't duplicate you
'cause you got something special
that makes me wanna taste you
im addicted like it's wrong
I want it all day long I want i all day l-o-o-ong
but they cant duplicate you
im addicted like it's wrong They can imitate you
I want it all day long
'cause you got something special that makes me wanna taste you
Watcha gon watcha gon
im addicted like it's wrong I want i all day l-o-o-ong Im addicted like it's
Are you saving that dessert for me
do with that dessert? Murda' that murda' that dancefloor' dancefloor'
But you don't ever gotta worry
'cause if you want baby you know you can work for me They way you do it causing jealousy
sucessfully
'bout the enemy They tryna do it like you (Like you) And they get mad 'cause they dont do it
They can imitate you
They try to copy your moves (Your moves) But they dont never ever do it that tastefully but they cant duplicate you
I want i all day l-o-o-ong
'cause you got something special that makes me wanna taste you I want it all day long im addicted like it's wrong im addicted like it's wrong
im addicted like it's wrong
They can imitate you but they cant duplicate you 'cause you got something special that makes me wanna taste you I wan't it all day long
Watcha gon watcha gon
I want i all day l-o-o-ong im addicted like it's Watcha gon watcha gon do with that dessert? Murda' that murda' that dancefloor' dancefloor' do with that dessert?
'bout the enemy
Are you saving that dessert for me 'cause if you want baby you know you can work for me They way you do it causing jealousy But you dont ever gotta worry They tryna do it like you (Like you)
'cause you got something special(Special)
And they get mad 'cause they dont do it sucessfully They try to copy your moves (Your moves) But they dont never ever do it that tastefully They can imitate you but they can't duplicate you that makes me wanna taste you
do with that dessert?
I want it all day long (All day long) I want it all day long (All day long)
Watcha gon watcha gon
Do with that dessert?

Lyric Marvin Gaye - Charlie Puth

Marvin Gaye - Charlie Puth ft Meghan Trainor

[Chorus]
Let’s Marvin Gaye and get it on
You got the healing that I want
Just like they say it in the song
Until the dawn, let’s Marvin Gaye and get it on

[Charlie]
We got this king size to ourselves
Don't have to share with no one else
Don't keep your secrets to yourself
It's karma sutra show and tell
Woah
There's loving in your eyes
That pulls me closer
It's so subtle, I'm in trouble
But I'd love to be in trouble with you

[Chorus]
Let’s Marvin Gaye and get it on
You got the healing that I want
Just like they say it in the song
Until the dawn, let’s Marvin Gaye and get it on
You got to give it up to me
I'm screaming mercy, mercy please
Just like they say it in the song
Until the dawn, let’s Marvin Gaye and get it on